There are some very important things that a individual with BOOP can do on their own.

First, a healthy diet low in saturated fats and an appropriate quantity of food for the expected weight is helpful.

Second, a good sleep hygiene program with eight hours of sleep each night is needed.

Third, a sufficient amount of water must be taken.

Fourth, most important, an exercise program should become a weekly routine. This can begin through a respiratory rehabilitation program at a hospital or clinic. The program consists of three one-hour classes each week for 8 to 12 weeks. Individuals are taught about lung health. An exercise program is developed in a protected environment so that the individual with BOOP can continue the program at home. Another alternative of developing an exercise program is to begin the program at home, very slowly at first. This can start with 5 minutes every other day. The exercise can be walking, using a treadmill, using a stationary bicycle, or a stair master. The length of time can be increased gradually on an every other day basis to 30 to 45 minutes, 5 to 7 days weekly. Over 3 to 6 months, there will be increased muscle efficiency, increased conditioning, and the person will feel better.